Tag: keto
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12 Potential Risks of Keto Diet for Diabetics
Glucogenic, gluconeogenic, or ketosis-producing: these are just a few of the terms that have become increasingly popular in the health and wellness industry over the past few years. As the popularity of the ketogenic diet continues to grow, it’s important to consider the potential risks and drawbacks for diabetics who are considering this dietary approach.…
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can keto cause gout
Oftentimes, individuals embarking on a keto diet are met with the concern of gout development. Gout, a type of arthritis caused by the accumulation of uric acid crystals in the joints, has been linked with high-protein, low-carbohydrate diets such as keto. Understanding the relationship between keto and gout is crucial for those considering or currently…
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Risks of Keto Diet on Liver – A Guide
Hepatosteatosis, also known as fatty liver disease, has become a growing concern among individuals following the popular ketogenic diet. As advocates of this high-fat, low-carb diet, it’s crucial to understand the potential risks it poses to our liver health. In this comprehensive guide, we’ll explore the various ways in which the keto diet can impact…
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can you build muscle on keto
Often, the ketogenic diet is associated with weight loss and fat burning, but can it also support muscle building? The answer is a resounding yes. Many individuals have successfully built lean muscle mass while following a keto lifestyle. By understanding the science behind ketosis and implementing the right strategies, it is absolutely possible to achieve…
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can you bulk on keto
Conventional wisdom suggests that bulking and the ketogenic diet are two ideas that don’t mix. However, recent research and anecdotal evidence have shown that it is indeed possible to bulk while following a ketogenic diet. In this blog post, we will explore the science behind keto bulking, the potential benefits and challenges, and provide tips…
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Why Does the Keto Diet Affect Cholesterol Levels?
Hyperlipidemia, a condition characterized by high levels of cholesterol in the blood, has been a concern for individuals following the popular ketogenic diet. Many have reported an increase in their LDL (bad) cholesterol levels, causing some to question the safety of this high-fat, low-carb diet. In this blog post, we will explore the relationship between…
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can you do keto while breastfeeding
Undoubtedly, the keto diet has garnered widespread attention for its potential health benefits. However, for breastfeeding mothers, the question remains – is it safe to follow a keto diet while nursing a newborn? Many women are looking for ways to shed postpartum weight while maintaining a healthy milk supply. In this blog post, we’ll explore…
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can you do keto without a gallbladder
Hypothetically, embarking on a ketogenic diet without a gallbladder may seem like a daunting task. However, with the right knowledge and adjustments, it is indeed possible to successfully follow a keto lifestyle even after gallbladder removal. In this blog post, we will delve into the specifics of how to navigate a ketogenic diet without a…
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Navigating Keto Safely for Eating Disorder Survivors
Eating disorder survivors face unique challenges when it comes to choosing a dietary plan that promotes both physical and mental well-being. For many, the popular ketogenic diet presents an appealing option for weight management and overall health. However, it is crucial for eating disorder survivors to approach keto with caution and understanding in order to…
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can you drink diet soda on keto diet
Indubitably, the ketogenic diet has gained popularity for its potential to help with weight loss and improved overall health. As we navigate the realm of low-carb, high-fat consumption, the question arises: can you indulge in a refreshing diet soda while on the keto diet? The answer lies in understanding the impact of artificial sweeteners and…