Mindblown: a blog about philosophy.
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can you bulk on keto
Conventional wisdom suggests that bulking and the ketogenic diet are two ideas that don’t mix. However, recent research and anecdotal evidence have shown that it is indeed possible to bulk while following a ketogenic diet. In this blog post, we will explore the science behind keto bulking, the potential benefits and challenges, and provide tips…
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Why Does the Keto Diet Affect Cholesterol Levels?
Hyperlipidemia, a condition characterized by high levels of cholesterol in the blood, has been a concern for individuals following the popular ketogenic diet. Many have reported an increase in their LDL (bad) cholesterol levels, causing some to question the safety of this high-fat, low-carb diet. In this blog post, we will explore the relationship between…
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can you do keto while breastfeeding
Undoubtedly, the keto diet has garnered widespread attention for its potential health benefits. However, for breastfeeding mothers, the question remains – is it safe to follow a keto diet while nursing a newborn? Many women are looking for ways to shed postpartum weight while maintaining a healthy milk supply. In this blog post, we’ll explore…
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Protecting Your Mental Health on a Keto Diet
Navigating the world of dieting can be a daunting task, especially when it comes to embracing the ketogenic lifestyle. While this high-fat, low-carb diet has gained widespread popularity for its physical health benefits, there is growing concern about its potential impact on mental well-being. It’s important to recognize that maintaining a state of ketosis may…
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can you do keto without a gallbladder
Hypothetically, embarking on a ketogenic diet without a gallbladder may seem like a daunting task. However, with the right knowledge and adjustments, it is indeed possible to successfully follow a keto lifestyle even after gallbladder removal. In this blog post, we will delve into the specifics of how to navigate a ketogenic diet without a…
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Navigating Keto Safely for Eating Disorder Survivors
Eating disorder survivors face unique challenges when it comes to choosing a dietary plan that promotes both physical and mental well-being. For many, the popular ketogenic diet presents an appealing option for weight management and overall health. However, it is crucial for eating disorder survivors to approach keto with caution and understanding in order to…
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can you drink diet soda on keto diet
Indubitably, the ketogenic diet has gained popularity for its potential to help with weight loss and improved overall health. As we navigate the realm of low-carb, high-fat consumption, the question arises: can you indulge in a refreshing diet soda while on the keto diet? The answer lies in understanding the impact of artificial sweeteners and…
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12 Potential Risks of Long-Term Keto Diet
Oftentimes, individuals embark on the ketogenic diet in pursuit of weight loss, improved energy levels, and other health benefits. While the diet has shown promising results in the short term, there are potential risks associated with maintaining a long-term ketogenic lifestyle. These risks, ranging from nutrient deficiencies to liver and kidney issues, are important considerations…
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can you drink green tea on keto
Indeed, green tea is a fantastic option for those following a keto diet. With its numerous health benefits and low carbohydrate content, it can be a refreshing and enjoyable addition to your ketogenic lifestyle. Green tea not only provides a source of hydration, but it also contains powerful antioxidants and has been shown to boost…
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Why Is the Keto Diet Risky for Kids?
Devising a meal plan for your children is a task that parents often find daunting. With the growing trend of the keto diet, many parents are considering implementing this low-carb, high-fat diet for their children. However, it is crucial to understand the potential risks and dangers associated with putting kids on a keto diet. In…
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