Tag: saturated fats
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Keto and Bone Health: Are There Risks?
Hey there! Have you heard about the keto diet and its incredible benefits for weight loss and overall health? It seems like everyone is jumping on the keto bandwagon these days. But before you dive headfirst into this low-carb, high-fat lifestyle, there’s an important aspect you need to consider: your bone health. Yes, that’s right!…
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Are All Fats Equal on Keto? The Good vs. Bad Fats
Hey there! Are you following the keto diet and wondering if all fats are created equal? Well, you've come to the right place! In this blog post, we're going to dive into the fascinating world of fats and explore the difference between the good and bad ones when it comes to your ketogenic journey. So…