Tag: Prevention.
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9 Tips to Prevent Keto Flu in Ketosis
Acclimating to the ketogenic diet can be a challenging process, as many individuals experience what is known as the “keto flu” during the initial stages of ketosis. This cluster of symptoms, including fatigue, headaches, and irritability, can be discouraging for those hoping to reap the benefits of this low-carb, high-fat diet. However, there are several…