Tag: performance
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Why Does Ketosis Improve Exercise Performance?
As we delve into the intricate workings of the human body, it becomes apparent that ketosis, the metabolic state in which the body uses fat rather than glucose as its primary fuel source, has profound effects on exercise performance. Many athletes and fitness enthusiasts have turned to a ketogenic diet to enhance their physical capabilities…
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Keto for Endurance Athletes: A Performance Blueprint
Are you an endurance athlete searching for a performance blueprint to optimize your training and racing? Look no further! In this guide, I will share with you the secrets of following a ketogenic diet specifically designed for endurance athletes like yourself. By adopting a low-carb, high-fat eating plan, you can unlock your body’s incredible potential…