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  • Safe Ketosis – A How-To Guide for Pregnant Women

    Safe Ketosis – A How-To Guide for Pregnant Women

    Pregnancy is a time for women to be particularly mindful of their health and nutrition. Many women have turned to the ketogenic diet as a way to maintain a healthy weight and boost energy levels during pregnancy. However, there are important considerations to keep in mind when it comes to safely practicing ketosis while pregnant.…

  • Fine-tuning Your Keto Macros: Personalizing Your Diet

    Are you looking to fine-tune your keto macros? Well, you’ve come to the right place! In this how-to guide, I will walk you through the process of personalizing your diet, making it a perfect fit for your unique needs and goals. Whether you’re just starting out on the keto diet or looking to optimize your…