Tag: cortisol levels
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Keto for Night Shift Workers: Timing and Meal Ideas
Welcome to the ultimate guide on how to follow a keto diet while working the night shift! If you’re a night owl like me, you know how challenging it can be to maintain a healthy eating routine when the rest of the world is asleep. However, with a little planning and some delicious meal ideas,…
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Coffee on Keto: Yay or Nay
Hey there! Are you a coffee lover like me but also following the keto diet? If you’re wondering whether coffee is a yay or nay on keto, you’ve come to the right place. Today, I’m going to share all the juicy details about how coffee can fit into your keto lifestyle. So grab a cup…